Backpacking: Between Personal Journeys and Societal Pressure for Health and Well-Being

In this study, we seek to identify and understand the reasons that motivate hikers to engage in backpacking. The Stevenson Trail was established and designated GR70 more than 100 years after Robert Louis Stevenson’s backpacking journey in 1878 through the Massif Central. We conducted a qualitative study based on semi-structured interviews with eight hikers on the Stevenson Trail. Considered more than just a backpacking trail, it can be undertaken for therapeutic purposes, following physical or mental injuries, or more generally in pursuit of well-being. However, this study shows that a preference for this activity is shaped both by individuals’ past experiences and by their socialization. The social imperative for health and well-being, which is very present in our contemporary societies, greatly influences interest in backpacking.

Hiking is one of the most popular sports activities among the French during their vacations and leisure time. Participation in this activity has increased by 25% over the past decade, a trend driven by a desire to reconnect with nature (Atout France, 2019). Indeed, “the need to return to nature, the pursuit of well-being and health […] contribute significantly to the development of these tourism practices” (Siau, 2007: 16). These concerns, “at the center of a dominant discourse” (Rail, 2016: 20), are taking hold and permeating our society (Klein, 2008).

“Walking is a wonderful escape from the routines of thought and daily life, and even from those of anxiety and sadness” (Le Breton et al., 2012: 55). In 1878, it was for this “therapeutic” purpose that Robert Louis Stevenson decided to embark on a journey of discovery. Following a breakup, this young Scotsman needed to “find himself” and put his personal problems behind him. For 12 days, he set out, accompanied only by his donkey. This story invites us to refer to the work of Bessin et al., who study how social sciences address breaks and turning points in individual life trajectories. “The term ‘bifurcation’ has emerged to describe situations in which contingent events or minor disruptions can trigger significant reorientations in individual trajectories or collective processes” (Bessin et al., 2009: 9). This means that past life experiences can explain what these authors call biographical ruptures, which contribute to shifts in identity and changes in attitudes. This is why, according to these authors, it is essential to study individuals’ biographies to understand certain current behaviors.  We can view Stevenson’s romantic breakup and the associated suffering as a key moment—a “turning point”—in his journey that may have led him to set out on the trails. Furthermore, setting out on a multi-day hike might sometimes be necessary to “prune away overly burdensome thoughts,” all the more so “if suffering was the driving force behind the departure; it might sometimes have the chance to dissipate with each step and no longer choke one with such intensity” (Le Breton, 2012: 55).

Beyond the reasons that lead to life on the streets, Trontin (2019) demonstrates how periods spent on the streets can bring about profound changes in behavior and lifestyle. As an educator working with troubled and struggling adolescents, Trontin brings his field expertise and observations regarding “breakaway trips.” According to him, temporary removal from one’s usual environment, walking, and nature are necessary for introspection and enable these young people to take the steps toward reconciliation with themselves and those around them. For several philosophers, such as Nietzsche (1888), Gros (2009), and Pavie (2014), walking can be practiced as a spiritual exercise and is beneficial for physical and mental health. Although demonstrating these health benefits is not our objective, we note that the discourse and data on this subject are part of our daily lives and help shape our choices.

Strauss (1992) analyzed “identity transformations in the context of socially organized changes in status” (Bessin et al., 2009: 28). According to him, although this is a personal assessment, the change stems “obviously from a socialized and socializing process” because the biographical events “that trigger the questioning of an identity are highly likely to occur and to have the same meaning for other people belonging to the same profession or social class ” (Strauss, 1992: 106). We cannot study this social phenomenon during Robert Louis Stevenson’s time, but we observe that today the pursuit of well-being is far from being addressed solely by the medical community; rather, it is a subject heavily promoted by the media and advertising. Moreover, health is defined by the World Health Organization as “a state of complete physical, mental, and social well-being” that “is not merely the absence of disease or infirmity.” Our society pushes individuals toward a wellness imperative by prescribing ways to feel, ways to be, and ways to behave (Rail, 2016). Taking care of one’s health is now the social norm, though it leaves individuals free to choose how they wish to care for themselves. Klein calls this phenomenon “self-health” (Klein, 2008: 224). It is as if individuals were responsible for their own health, even though we know how significant social inequalities are in this area (Feillet and Roncin, 2006).

It is within this framework that we will attempt to explain the engagement in backpacking. In this article, we aim to link Bessin et al.’s (2009) concept of “bifurcation” with health and well-being concerns shaped by social norms, drawing on the work of Rail (2016) and Klein (2008). Stevenson’s love story thus leads us to believe that we must look to individuals’ life trajectories for the reasons behind their departure. However, as the literature suggests, we will consider this activity as being more broadly embedded in a social context that encourages individuals to take care of themselves. Balancing both sides of this reasoning seems to us the best way to capture the reality of the phenomenon.

Methodology and Study Area

The purpose of our qualitative study is to understand how people get started with backpacking. We chose to conduct this analysis along the Stevenson Trail (GR70)¹, as I myself hiked part of this GR trail over five days. Along the route, I became interested in the history of the trail, and thus in that of R.L. Stevenson. Encountering hikers, sometimes alone, led me to want to study the reasons behind their journeys. I also discovered the existence of the Stevenson Association² , which allowed me to post an announcement recruiting hikers on their Facebook page. Following this announcement, twenty-one members expressed interest in participating in our survey. Among these individuals, some of whom had provided details about their experience or profile, we selected eight people for our sample based on standard diversity criteria: gender and age³.

We were thus able to conduct eight in-depth interviews (ranging from 21 minutes to 1 hour and 30 minutes) with hikers who had walked the Stevenson Trail. Our interview guide, inspired by Blanchet (1992) and Kaufman (1996), included an introduction and a series of questions grouped into six themes: the experience on the Stevenson Trail, physical activity, professional life, family life, and each person’s tastes and interests. This method allowed us to maintain a guiding framework for our interviews while leaving room for spontaneity by adapting our questions as the data collection progressed.

Due to the COVID-19 health crisis, our interviews were conducted via various platforms—including phone, Skype, and WhatsApp—during the first lockdown (March–April 2020). These conditions (with most interviews conducted without a camera) prevented us from observing our interviewees’ body language and facial expressions. This could have helped us delve deeper into our analysis of the hikers’ emotions as they shared their life stories, but we did pay attention to interjections that expressed spontaneous emotions.

Table 1: Profile of respondents.

Life experiences and social influences: the reasons behind the different paths taken by our hikers on the Stevenson Trail.

The aim here is to understand what motivates people to hike the Stevenson Trail. Discourse analysis reveals not only individual motivations but also numerous factors suggesting that hikers’ routes are collectively constructed.

Physical or emotional injuries and the need to "find oneself" again.

An analysis of the life trajectories of the hikers surveyed reveals several turning points, as defined by Bessin et al. (2009). According to our data, these may correspond to health issues and/or emotional trauma resulting in a need to find oneself. Sometimes, these traumas can lead to a need to prove one’s abilities to oneself. This is the case for Alain, who wanted to challenge himself physically and mentally following a heart attack.

“It was a little challenge I had, too—um, after the heart attack I had in November 2017, […] it was about being able to, um…, manage to do something, you know […] and in a way, that’s an achievement, […] not feeling like I’m good for nothing.”

(Alain, a 56-year-old man)

It was a health issue that prompted two interviewees not only to take up backpacking on the Stevenson Trail, but also to start exercising in general. Just like Alain, Jean had his first backpacking experience on the Stevenson Trail, but as for how he got to that point:

“The thing is, there’s actually a long-standing issue here, and also a challenge behind it, because in 2012 I had heart surgery. After that surgery, I started exercising […] to move on and to show that just because you’ve had heart surgery doesn’t mean your athletic career is over—far from it.”

(Jean, a 57-year-old man)

Indeed, Strauss (1992) studied this phenomenon by incorporating the identity formation process into the analysis of chronic disease trajectories. According to Strauss’s theory, “the onset of illness introduces a discontinuity between the self of the past and that of the present, subjecting it to a biographical process that introduces irreversibilities while restoring a sense of continuity ” (Bessin et al., 2009: 29). It can be said that this emotional shock caused them to seriously reevaluate their lives, which prompted them to take control and start exercising to take care of their health. These biographical ruptures were the trigger for the change in their lifestyle habits.

“Well, since the heart attack, I’ve been going to the gym twice a week […] so yes, exercising—yes, it was definitely the heart attack that got me started.”

(Alain, a 56-year-old man)

This problem forces the individual to acknowledge that they are no longer the same person and, as a result, compels them to adopt new lifestyle habits (Bessin et al., 2009).

However, it is not merely a matter of physical health. Life-altering events can just as easily take the form of emotional wounds, leading to a need to be alone with oneself and to clear one’s mind through the practice of backpacking. That is precisely what Cécile came to seek on this trail.

“Well, actually, I was going through some personal issues back in 2018—nothing too serious, but I just wanted to be alone for a bit, to clear my head.”

(Cécile, a 31-year-old woman)

In fact, the need to reconnect was frequently mentioned during the interviews, often in the wake of workplace stress, personal problems, or a breakup.

“I was leaving to find myself, to spend some time alone […] and, yeah, my sources of motivation, to go into a bit more detail, were that I’d just broken up with my partner at the time […] I needed more freedom, more flexibility, let’s say, in my life.”

(Raphael, a 34-year-old man)

According to Bessin et al. (2009), just like health problems, mental injuries can precede the bifurcation phenomenon⁴. Each of these biographical events may then explain why certain people, sometimes abruptly, change their habits, sports routines, diet, and social circles, as if they were taking a completely different direction in life. Here, these wounds justify the choice to set out on the Stevenson Trail (just as for others it might have been the Camino de Santiago), and to take up other physical activities for some of our hikers. Hareven and Masaoka (1988) refer to “turning points in life” which they equate with “perceptible markers.”

Hiking the trails allowed our hikers to confront themselves, to change their perceptions of themselves and others through encounters along the way and reflections they had while walking alone or with others. Raphael set out alone on the Stevenson Trail but met some wonderful people.

“I was in my element during those evening get-togethers—chatting, getting to know myself a little better […] and during those conversations on the trails, which were all about the trail, they helped me get to know myself a little faster, so to speak.”

(Raphael, male, 43)

According to Mormont (2019) and Le Breton (2012), spending time in nature “is a process of renewal” (Le Breton, 2012: 55) and allows us to reexamine how we view ourselves, the world, and others. The goal is to achieve a contemplative state of self-reflection. Other authors disagree with this idea of reconnecting with oneself. For Pavie (2014: 74), “walking is not about finding oneself, but rather escaping the notion of identity, being nobody, being nothing more than a walking body.” One might think that our hikers also detach themselves from this notion of identity during their stay because

“A day-trip, well, you just go back to your daily routine […] whereas when you go on a backpacking trip, you have to let go and operate differently.”

(Catherine, a 55-year-old woman)

Indeed, traveling allows one to break away from one’s environment (Trontin, 2019). The “breaks” created during the walk are thus defined as a trigger or a transformation that takes place “in the form of micro-changes” and attests to “a movement of breaking away from previous ways of functioning ” (Trontin, 2019: 124). For Le Breton, “walking is a reordering of inner chaos; it does not eliminate the source of tension, but it puts it at a distance” (Le Breton et al., 2012: 55). As Raphael puts it, it is about going:

“Looking for little things we can’t get back home”

(Raphael, male, 34)

This practice reveals “the experience of a true ordeal […] in which departure can sometimes be seen as a remedy,” because “what cannot be satisfied within and by one’s surroundings—namely, the need for the infinite—finds a form of fulfillment in departure” (Maffesoli, 1997: 148).

Still with the aim of escaping the daily grind, we observed in the statements of some of our interviewees a relationship with time that seems specific to itinerant practices.

“Hiking is really… well, it’s a break; it’s about… not exactly forgetting, but at least setting aside work-related worries—maybe trying to step away from the routine of everyday life.”

 (Jean, a 57-year-old man)

For Jean, and Julie as well, it’s really about taking a break, putting their current lives on hold, and getting away to recharge their batteries by distancing themselves from their problems, big and small.

“For me, backpacking is a break—a chance to be 100% immersed in the experience and not get distracted by outside distractions […]. And the fact that I’m in a completely different setting just a few miles from home—well, […] we’re somewhere else, aren’t we? We’re in France, but we’re completely somewhere else.”

(Julie, a 33-year-old woman)

It’s as if it were a parallel life:

“I took my body somewhere completely different.”

 (Raphael, male, 34).

This sense of being elsewhere has been studied by Bourdeau (2003; 2018), who, at the conclusion of his dissertation, focused his research on “the relationship to elsewhere in contemporary urban societies” (Bourdeau, 2003: 15). He examines the relationships between here and elsewhere, and in particular access “to an elsewhere that breaks with the here” (Bourdeau, 2018: 2). Based on our interviews, we observe that the environment facilitates the “transition” between here and elsewhere,

“Walking through a forest where, um… there was a deep silence—it was extraordinary. I really felt like I was passing through… when I say ‘passing through,’ it might make you smile, but it was like stepping into another world—there was a sort of transition zone…”

 (Jean, male, 57)

It is precisely that sense of being somewhere else that our hikers came to experience on this multi-day hike along the Stevenson Trail—sometimes even to the point of becoming someone else. As Jean puts it:

“It’s a break from our everyday lives. It’s a different way of doing things.”

(Jean, male, 57)

Some sociologists describe the phenomenon of bifurcation as a radical change. For them, it is a form of identity transition leading to a biographical shift—that is, becoming someone else, with both an old and a new self (Bessin et al., 2009).

This is why, as in Trontin’s (2019) work, we find that backpacking brings about changes that continue after the trip. The act of walking, being connected to nature, and the insights and reflections gained along the trail lead our hikers to change certain behaviors and lifestyle habits after their trip. In fact, everyone returned “transformed,” “changed,” “deeply moved,” “more confident,” “less stressed,” and so on. Catherine, for example, changed her lifestyle after her experience on the Stevenson Trail:

“When it comes to my consumption habits—whether in terms of food, clothing, or my carbon footprint in general—it’s actually my relationship with the world that has changed.”

(Catherine, a 55-year-old woman)

Charles, who had never gone on a backpacking trip before and set out to meet up with his girlfriend, found the experience to be therapeutic. He explains that:

“It was actually after that hike that I found a mindset that allowed me to put things into perspective, to give things time, to not get carried away, to stay calm, and to keep my cool.”

(Charles, a 36-year-old man).

But also that he felt the benefits for a long time:

 “I think for a whole year after that, I didn’t have any outbursts or stress, or anything like that—it was really therapeutic.”

(Charles, a 36-year-old man)

This backpacking trip also left me wanting more. “I came home, and everything had changed. I didn’t want to go on day hikes anymore; I think I’m now a die-hard fan of backpacking.”

(Raphael, a 34-year-old man).

Sometimes even moments of self-doubt:

“I didn’t question my life, but I certainly questioned myself.”

(Raphael, a 34-year-old man).

Indeed, “nature puts humans in their proper place simply because it is there—simply there—and not because it seeks to stand in their way” (Mormont, 2019: 156–157). 

Bessin et al. (2009) and Trontin (2019) have offered two interpretations of the phenomenon of bifurcation—one preceding and the other following it—which are closely related and based on the pursuit of well-being and good physical and mental health.

Social influences on physical activity and the importance of well-being and health

Our theoretical study helped us identify, in our interviews, elements of social pressure toward a focus on health and well-being through sports. Our analysis highlights a sense of belonging to a social group; for example, consider the way our hikers present themselves:

“Like many people, I’ve started walking and taking strolls.”

(Jean, a 57-year-old man)

 "Um, I go hiking, well, you know, like a lot of people do on the weekends."

 (Julie, a 34-year-old woman)

It’s as if they felt compelled to justify themselves, and the phrase“like everyone else”—mentioned here twice—clearly illustrates this desire to be part of the hiking community, but also to be part of a group of people who stay in shape through regular physical activity. Indeed, this allows individuals to identify with a social image. Charles also says that the Stevenson Trail “is a wonderful community of hikers” ( Charles, a 36-year-old man). Raphael, on the other hand, does not feel he fits into the social norm when it comes to his career path:

“I’ve done quite a few odd jobs; I haven’t really settled down in my career.”

(Raphael, a 34-year-old man)

So even though we’re not talking about sports here, it’s as if there were rules for belonging to this social group. This sense of belonging fosters shared values regarding sports. In fact, when analyzing the various sports activities of our hikers (e.g., running, skateboarding, dancing, yoga, rock climbing, snowshoeing…), we notice a lack of competition. There is a clear preference for certain sports, contrasting competitive sports with hiking. This is the case for two of the people interviewed. Sandra, who rejects this competitive spirit, felt excluded within her gym group after expressing her preferences, which led her to quit:

“I was in a group, but I’m not very competitive, so I asked not to participate in competitions. As a result, I felt like the teachers weren’t paying much attention to me, and I had a hard time making progress.”

(Sandra, a 29-year-old woman).

Julie, for her part, claims she is not part of this social group because:

“You have to fit into boxes; you have to be better than your peers. It’s not about helping each other; it’s not about pushing yourself to the limit; it’s about outdoing others—it’s about beating them.”

(Julie, a 34-year-old woman)

However, it is clear that past experiences (socialization) play a role in shaping tastes, as we saw earlier. In fact, Julie recalls unpleasant memories related to her experience with physical education in school.

 “For 31 years, I had a hate-love relationship with sports—you could put it that way. I hated it because I had some terrible teachers.”

(Julie, a 34-year-old woman)

Drawing on the work of Bessin et al. (2009), Julie and Sandra’s past experiences with sports led them to shift toward hiking and to reject competitive sports.

According to Jean, backpacking is a practice

“The style that’s popular today—you could call it minimalist, right?—meaning a pair of shoes, a bag, and just the bare essentials inside, and with that you can go 280 km or even further.”

(Jean, a 57-year-old man)

Indeed, walking manages “to free us from the illusions of necessity” (Gros, 2009: 12). But if we were to define fashion, we would say that it is a phenomenon that encompasses both the collective and the individual, involving the codes that society imposes and the image it projects. Fashion also allows one to assert one’s social status. The backpacking market is just as prolific as the health and wellness market. The statistics speak for themselves: 56% of backpackers are between the ages of 25 and 49, according to the French Hiking Federation⁵. We can also observe the evolution of hiking gear, which is becoming increasingly technical and stylish, accompanied by attractive visual communication focused on promoting well-being. Indeed, health has permeated our society, and “many consumer products claim, directly or indirectly, to be related to health, positioning themselves as tools for self-care. The marketing of major companies, consciously or not, plays on the concept of health, aiming to integrate their wellness products into a trend that is on the rise” (Klein, 2008: 214). This messaging, blending hiking and well-being, influences people to take up the activity, but the growth of alternative medicine also shapes this choice. Today, the growth of unconventional medicine is leading more toward a non-pharmaceutical approach. Engaging in physical activity, particularly low-impact exercise such as walking, is highly recommended by healthcare professionals to maintain good mental and physical health (Duchez, 2020). For Jean,

“We walk for ourselves, but we also walk for an ideal.”

(Jean, a 57-year-old man)

Indeed, our society values beauty and performance, which is why people of all ages—but especially older adults—feel compelled to take care of their bodies by engaging in physical activities that allow them to maintain social integration (Feillet and Roncin, 2006). We also note in the responses of those interviewed that they are concerned about their health and well-being. In our conversation with Raphael, we observe external social pressure:

“I’m a smoker too, so that’s not great,” but running makes him feel “cleaner”; “it gives me a sense of renewal—I think it’s psychological too.”

(Raphael, a 34-year-old man)

We all know that smoking is bad for your health because that’s the message society sends us: “smoking kills.” It’s as if everyone were being encouraged to take charge of their own health and stay physically and mentally fit (Feillet and Roncin, 2006). Jean, who has had heart surgery, feels responsible for maintaining his health and, in a way, accountable:

“Well, you have to take care of this heart—it was given to me, so I have to take care of it.”

(Jean, a 57-year-old man)

Health is not solely in the hands of healthcare professionals, as it is also a “matter of duty and individual responsibility, reconnecting with the concept of ‘self-care’” (Crignon-De-Oliveira, 2010: 179–180). This is also true for Raphael, who chose to take control of his own life and tells us that playing sports helped him get back on track.

“That’s what sports are all about. For me, it was a time in my life when I could have gone off the rails—like everyone else, for that matter; we’ve all had that choice—and for me, it was sports that told me, ‘No, no, don’t go off the rails.’”

(Raphael, a 34-year-old man)

But having a choice “would maintain the illusion of normative freedom for the social subject within a normative system in which he or she is, in fact, trapped” (Klein, 2008: 223). Our feelings, emotions, or pain allow us to assess our state of well-being. Logically speaking, everyone is free to eat, work, engage in physical activity, or seek entertainment as they wish. Yet our society still manages to persuade us to adopt—or not adopt—certain lifestyle habits to promote our well-being and thus remain healthy, as defined by the WHO⁶. Raphael’s final remarks—“like everyone else,” “we all had that choice”— clearly show that we feel free even though we are tied to the collective, without necessarily realizing it.

In conclusion, the benefits of walking, the growing interest in well-being and good health, and the story of Robert Louis Stevenson led us to ask why hikers on the GR70 embark on this journey. To address this question, we conducted in-depth interviews with eight hikers on the Stevenson Trail and examined their life stories. We found that these individuals’ life experiences shaped their passion for long-distance hiking. Indeed, through the biographies of our Stevenson Trail hikers, we observed mental or physical wounds, or a need to find oneself, driving them to take up the practice. Drawing on the work of Bessin et al. (2009), we were thus able to define this as a phenomenon of bifurcation. Furthermore, various studies by Trontin (2019), Le Breton (2012), Mormont (2019), Gros (2009), Pavie (2014), and Bourdeau (1994) have demonstrated this practice’s ability to promote physical and mental well-being, as well as self-reflection. “It is an opportunity to reflect on oneself, to engage in introspection, an analysis of our deeds and actions” (Pavie, 2014: 75). However, individuals are not free agents; they also live within a structuring society, and we needed to understand their experiences and their living environment to comprehend their choices. We live in an era where we are expected to live in good health for as long as possible, and if this is not the case, our responsibility is called into question, as our health is supposedly within our control. Even though we know full well that there are significant social inequalities, society still manages to place the responsibility for their health on individuals. It is as if everyone were expected to take charge of themselves, to maintain physical and mental fitness and social connections (Feillet and Roncin, 2006). Indeed, following the approach of Feillet and Roncin (2006), we analyzed our data by linking the individual to the collective. We have shown that the practice of physical activities in general—and, in our case, that of backpacking—is influenced both by our life experiences and by the prevailing discourses on the imperative of well-being and health and the importance of engaging in physical activity. These social imperatives generate a collective interest in hiking and thus help shape individuals’ preferences. The fact is that individuals take up backpacking following life-changing events, but also to integrate into a social group and to respond to this imperative of well-being defined by Rail (2016). Furthermore, we have seen that health and well-being are becoming a truly prolific market, with well-crafted marketing centered on wellness. Moreover, “physical and sporting activities are exploited by commercial enterprises, which incorporate them to facilitate the conquest of new markets in the name of well-being” (Rail, 2016: 20). Thus, we understand that the individual and the collective are two interdependent variables, and we are unable to determine which is dominant.

Thus, the responsibility each individual bears for maintaining their own health can contribute to widening social inequalities. This emphasis on health and well-being influences the practice of physical activities. The wellness market drives consumption (particularly of high-tech equipment) and, in doing so, distorts the original purpose of backpacking, which should require nothing more than a good pair of shoes, a backpack, and a small budget for lodging. This leads one to wonder whether the choice to go backpacking following a life-changing event, in search of well-being, is not exclusively the domain of the upper social classes? This question could be an interesting topic for future research.

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WHO 1946 https://www.who.int/fr/about

1. The Stevenson Trail is a flagship route in the Massif Central, marked in 1993 by the French Hiking Federation and designated GR70, more than 100 years after the publication of his travelogue *Travels with a Donkey in the Cévennes* (Stevenson, R.L., 1878). This 272-km route crosses four departments and can be completed on foot, with a donkey, by bicycle, or on horseback. According to a 2014 study by the Stevenson Association, the trail saw more than 6,000 hikers that same year. ↩︎
2. The Stevenson Association, founded in 1994, is dedicated to connecting economic, tourism, and cultural service providers (producers, lodging providers, restaurateurs, donkey rental companies, transport providers, etc.). The network includes more than 200 professionals who work to promote the region’s economic development and help keep the history of the GR70 alive and thriving. ↩︎
3. Recruiting via Facebook can affect the age of respondents, which is why we were very careful to vary this criterion when the “candidates” for an interview specified it. ↩︎
4. As explained in the introduction, according to Bessin et al. (2009), the phenomenon of bifurcation stems from an unpredictable event that may occur during an individual’s earlier life. ↩︎
5. PowerPoint presentation (ffrandonnee.fr) ↩︎
6. See the definition in the introduction on page 4 ↩︎